Are you tired of talking about your problems?

Do you know you should be taking better care of yourself, but struggle to actually do it?

Are you ready to do something to change your life?

You are not alone.

Many people spend hours in therapy, but still don’t feel better. By talking through their issues, they might understand themselves or others more, but their lives don’t change that much. Their symptoms linger. Their relationships are strained. They feel uncomfortable in their bodies. They want to feel better, but aren’t sure what else to do.

Coaching can help.

I believe in the dynamic relationship between our body, mind and spirit. I believe our mental health is directly related to our physical health and when we nurture our bodies, we heal our minds. While talking about problems in therapy is a powerful means for gaining insight and inspiration, changes must be experienced in your body, not just your mind.

Transformation requires you not only change your thinking, but also your behavior. Your lifestyle habits. We have to build the physical container (your body) to support your new insights and goals. We do that by learning, practicing, and eventually automating self-care and lifestyle habits that create balance in the body. Which leads to clarity in the mind. From this point, it’s much easier to access your intuition and determine the action steps you need to take to achieve your goals.

The power of the posse.

Lasting transformation cannot happen on your own. You know, you’ve tried! Your life changes when you have a knowledgeable and caring coach to guide you and a community of like-minded people to support you.

A trusted guide.

My personal challenges as well as my experience as a therapist and yoga teacher influence my work as a coach. My work combines my expertise as a therapist, the behavioral science of habit change and the ancient healing traditions of yoga and Ayurveda. This blending of the east and west helps you integrate into your daily lives all you've learned in therapy and other life experiences. As a result, you begin to thrive in body, mind and spirit. And your life changes.

If you are tired of talking about your problems and are ready to change your life, let’s talk. I’m here to support you on your journey to a vibrant body, a wise mind and a joy-filled life.

Read more about the Vibrant Body/Wise Mind year-long program and then schedule a free Wellness Strategy session with me. I’d love to hear where you want to be and how together we can get you there.