Do you struggle with chronic health or mental health issues?

Are you tired of talking about your problems?

Do you know you should be taking better care of yourself, but struggle to actually do it?

You are not alone.

You might have spent hours in therapy and even more money at the doctor, but still don’t feel great. You might have received a diagnosis and some insight about your issues, but your life hasn’t changed that much. You’re still anxious and stressed. You don’t feel great in your body. Your relationships are strained.

You want to feel better, but aren’t sure what else to do. Go back to therapy? Take more meds?

This course can help.

I’ve been a therapist for 18 years and I’ve gone through my own health crises and healing journeys. I know our mental wellness is directly related to our physical health and when we learn how to care for our bodies, we can also heal our minds. That’s why I teach this course. While talking about your problems in therapy is a powerful means for gaining insight and inspiration, true change must also occur in your body, not just your mind.

And it starts with your lifestyle habits.

The power of the community.

Lasting transformation cannot happen on your own. You know, you’ve tried! Your life changes for good when you have an experienced coach and a community of like-minded people to support you.

A trusted guide.

This course combines my coaching and therapy skills with the ancient healing traditions of Yoga and Ayurveda.  What you learn in the course will help you integrate and embody all you've learned in therapy. As a result, you begin to truly thrive in body, mind and spirit and the changes you want in your life become easier.

So, if you are tired of feeling bad and ready to learn how to heal your body & mind, this is the course for you.

Read more about the Vibrant Body/Wise Mind course and then schedule a time to talk with me. It’s time. Let’s do this!