Vibrant Body / Wise Mind Q & A

You have questions. We have answers!

Join Kirstin and Lael to learn more about our year-long, self-care immersion for women.

In the Vibrant Body / Wise Mind course, you learn 10 simple self-care habits based on Yoga, Ayurveda, and modern science. You get personal coaching from us and support from joining a community of women all working on reducing stress, making healthier choices, finding their purpose and cultivating balance in their lives.

This course changes lives. And we have fun learning and growing together.

We're currently enrolling new members to start in April. Space is limited and we want YOU to be a part of this.

Click here to register for the webinar. After registering, you will receive a confirmation email containing information about joining the meeting.

Wise Life Webinar Placeholder.png


Join us for FREE monthly online webinars covering a variety of topics! Sign up at the links below. If you can’t attend live, we will send you a recording so you can watch on your own schedule!

April 12 Wise Life Webinar: How to Get Unstuck in Life

May 10 Wise Life Webinar:

June 14 Wise Life Webinar:

July 12 Wise Life Webinar:

August 9 Wise Life Webinar:

September 13 Wise Life Webinar:

October 11 Wise Life Webinar:

November 8 Wise Life Webinar:

December 13 Wise Life Webinar:


Are you into personal growth AND love to read?
Do you want to have meaningful conversations with other growth-minded women?

Join my free online book club! We meet Wednesdays at 7pm.
2019 Dates: April 17, May 29, July 10, August 21, October 2, November 13

Email me at to join our email list. Check out the Vibrant Wise Life Facebook group where the conversation happens all month long.

Register here to join our next meeting.

April 17 Rage Becomes Her by Soraya Chemaly

As women, we’ve been urged for so long to bottle up our anger, letting it corrode our bodies and minds in ways we don’t even realize. Yet there are so, so many legitimate reasons for us to feel angry, ranging from blatant, horrifying acts of misogyny to the subtle drip, drip drip of daily sexism that reinforces the absurdly damaging gender norms of our society.

In Rage Becomes Her, Soraya Chemaly argues that our anger is not only justified, it is also an active part of the solution. We are so often encouraged to resist our rage or punished for justifiably expressing it, yet how many remarkable achievements would never have gotten off the ground without the kernel of anger that fueled them? Approached with conscious intention, anger is a vital instrument, a radar for injustice and a catalyst for change. On the flip side, the societal and cultural belittlement of our anger is a cunning way of limiting and controlling our power—one we can no longer abide.

Register here to join our next meeting.

Previous Book Selections:

March 6 Atomic Habits by James Clear

Jan 16 Becoming by Michelle Obama

Nov 29 Girl, Wash Your Face by Rachel Hollis & Big Magic by Elizabeth Gilbert

Oct 18 The Happiness Project by Gretchen Rubin

Sept 6 A New Earth by Eckhart Tolle

July 26  Daring Greatly by Brene Brown

June 7   You Are a Badass by Jen Sincero

 PLAN YOUR Year webinar series

If you want to change and grow in your personal or professional life, you have to create the structure to support your evolution. In this fun and interactive webinar series, you'll create an individualized plan to accomplish your personal, family and/or professional goals. Through reflection, values clarification and strengths identification, you'll gain clarity about what it is you want and where you want to grow in the next year. Maybe you want to up-level your personal habits, get your finances in order, or align your family's lifestyle to reflect your values - whatever your intention, this three-part webinar series will guide you in creating your action plan for living your best year yet!

Plan Your Year

The Vibrant Body/Wise Mind COURSE

12 months of learning, coaching, accountability and community. $2750. Payment plans available.
Next course begins April 18, 2019. Deadline to apply: April 1.

The Vibrant Body / Wise Mind course is a powerful, year-long experience for women who want healthy habits for a vibrant body, a wise mind, and an easeful life. You will learn lifestyle habits for healing your body and mind and ultimately, changing your life.

Join and you will:

  • Feel less stress and overwhelm

  • Sleep better

  • Have more energy

  • Eat right for your body

  • Develop a daily meditation practice

  • Increase your intuition

  • Streamline your day

  • Connect with a community of supportive women

  • Gain confidence in your ability to take action in your life

  • Learn life long habits for healthy living

The Vibrant Body /Wise Mind course is based on 10 lifestyle habits of Yoga and Ayurveda, ancient traditions designed to promote wellness in body and mind.

The daily habits are simple yet powerful ways to take charge of your mental and physical health. Discover how establishing a self-care routine and creating balance in your day will help you live the life you’ve always wanted.

Curious? Want to apply? Schedule a conversation with me.

Download Flyer