Change Your Habits. Heal Your Life.
I believe everyone is capable of making the changes they want for themselves and in their relationships. For over 20 years, I have had the honor of witnessing transformation in each of my clients lives. Working with me will help you know yourself on a deeper level, shift undesirable habits, and cultivate true joy.
I coach people who are ready to make changes in their lives, their work, or their relationships. I partner with you to identify your unique strengths and skills. I help you visualize who you want to be and create the life you want. I work with you to take action and hold you accountable to your growth. Read more about therapy vs. coaching here.
In the Vibrant Body/Wise Mind course, women learn and practice simple lifestyle habits to take charge of their mental and physical health. Course members join a community of women who are also committed to their personal growth. Course members discover how cultivating routine and balance not only heal the body and the mind, but create the foundation for which to achieve their dreams. Read more about the Vibrant Body/Wise Mind course here.
Not sure what you need? No problem. Schedule a Discovery call with me. We'll talk about your current challenges, specific goals and how I can best support you.
Want self-care strategies delivered right to your inbox? Sign up here to stay in touch.