Change your habits. Heal your life.

The Vibrant Body/Wise Mind course is for women
who are tired of talking about their problems and
ready to change their habits.

Enroll in the Vibrant Body/Wise Mind course and you will:

I’m so glad I said yes to this course. It makes so much sense to me. My body and mind have been waiting for this.
— Karen
  • Feel less stress and overwhelm

  • Sleep better

  • Have more energy

  • Eat right for your body

  • Develop a daily meditation practice

  • Improve your relationships

  • Streamline your day

  • Connect with a community of supportive women

  • Gain confidence in your ability to take action in your life

  • Acquire healthy habits for a lifetime of health and wellbeing


The Vibrant Body/Wise Mind program is based on 10 lifestyle habits of Yoga and Ayurveda - ancient healing traditions designed to promote wellness in body and mind.

The daily habits are simple, yet powerful ways to take charge of your mental and physical health. Discover how establishing a self-care routine and creating balance in your day will help you live the life you’ve always wanted.


I had the nurse take my blood pressure last week. It was 120 over 80! I met my first goal. I feel amazing!
— Barb
I cried today thinking of you and this group while I lunched with my 93-year-old grandfather...
you’ve all helped me be present and appreciate things more fully.
— January

The Vibrant Body/ Wise Mind course includes:


Downloadable video lessons for each habit. Over time, you will see improvements in your stress level, your mood, your sleep, your diet and more.

Online group coaching. These group meetings provide time to ask questions and receive support from me and from the other participants.

Body Thrive by Cate Stillman, the essential manual for up-leveling your body and your life with 10 habits from Ayurveda and Yoga. This is the book we read together.

Vibrant Body/Wise Mind workbook. You have worksheets to deepen your learning and support your new habits.

Accountability. You will match up with another course member to support each other between group coaching sessions. You see better results when you are accountable to someone else. You feel inspired and stay motivated when you receive the kind of personalized support that comes from sharing a common goal.

Individual coaching sessions. You receive additional 1-on-1 coaching sessions with me. I am there to support your personal evolution and problem solve when challenges arise.

Access to our private Facebook group only for Vibrant Body/Wise Mind members. There you can ask questions, receive answers, share breakthroughs and get support from me and your peers.

I may be the only person to ever start crying during Lael’s video lessons, but I don’t care. When something clicks at the right time, it’s POWERFUL.
— -Sarah


  • Strategic Planning Workshop Series in January plus 3 quarterly planning sessions in April, July & October. 

  • Invitation to our bi-annual retreats

  • Free admission to any of my lectures and webinars throughout the year.

  • Monthly in-person meet-ups with other course members for connection and learning.

  • Discount on individual coaching sessions

“The habits in this course are helping me recognize the courage I have inside.”
— Michelle

Have more questions? Listen to the Q&A webinar below for more details.

Are you ready to prioritize your wellbeing?

I’m so excited for you! Let's schedule a time to talk. I want to hear about your challenges and your goals. I’ll answer any questions or concerns you have. Together we’ll determine whether you’re ready for this transformative experience. 

Contact me:      503.313.4802


Enrolled course members - click here for the Members-Only page.