Change your habits. Heal your life.

Vibrant Body/Wise Mind is a powerful 11-week course for women who want healthy habits for a vibrant body, a wise mind, and an easeful life. During this course, you will learn and adopt 10 new lifestyle habits that heal your body and mind
and ultimately change your life.

Take this course and you will:

  • Feel less stress and overwhelm
  • Sleep better
  • Have more energy
  • Eat right for your body
  • Develop a daily meditation practice
  • Increase your intuition
  • Streamline your day
  • Connect with a community of supportive women
  • Gain confidence in your ability to take action in your life
  • Acquire healthy habits for a lifetime of health and wellbeing

Vibrant Body/Wise Mind is based on 10 lifestyle habits of Yoga and Ayurveda - ancient healing traditions designed to promote wellness in body and mind.

The daily habits are simple, yet powerful ways to take charge of your mental and physical health. Discover how establishing a self-care routine and creating balance in your day will help you live the life you’ve always wanted.


The Vibrant Body Wise Mind Course includes:

Downloadable lessons on the habit of the week. Each week we take on a new habit. Over 11 weeks, you will see improvements in your stress level, your mood, your sleep, your diet and more.

Weekly live group coaching via video-conference and/or in-person sessions. We all meet together once a week in a conference call or in-person setting depending on the course schedule. These sessions provide time to ask questions and receive support from me and from the other participants.

A hard copy of the book: Body Thrive by Cate Stillman, the essential manual for up-leveling your body and your life with 10 habits from Ayurveda and Yoga. This is the book we read together each week.

An accountability partner. You will match up with another course participant to support each other between group coaching sessions. You see better results when you are accountable to someone else. You feel inspired and stay motivated when you receive the kind of personalized support that comes from sharing a common goal.

Course e-books. You receive a guide for changing your habits, a workbook for reflection and growth and a book of recipes. Each week, you will take action steps to incorporate the new habit into your life.

Weekly emails from Lael to inspire you and support your journey.

3 individual coaching sessions. You receive three 20-minute coaching sessions with me. I am there to support your personal process and problem solve when challenges arise.

Access to our private Facebook group only for Vibrant Body/Wise Mind members. There you can ask questions, receive answers, share breakthroughs and get support from me and your peers.


 The Vibrant Body/Wise Mind Year-Long Experience Includes:

Three rounds of the Vibrant Body/Wise Mind group course (2018 start dates: Feb 5, April 23, Sept 10)


  • Strategic Planning Workshop in January plus 3 quarterly follow up meetings (April, July, Oct) 

  • Pass to summer retreat the end of June

  • Pass to winter retreat the beginning of December

  • 4 additional 50-minute coaching sessions

      • Free pass to Gentle Yoga Class Wednesdays at 530pm

      • Free admission to all talks and webinars for the year


Are you ready for a vibrant body and wise mind?

I’m so excited for you! Let's schedule a time to meet by Skype or in person. I want to hear about your dreams and goals. I'm here to answer any questions you might have. Together we’ll determine whether you’re ready for this fun and transformative experience. 

Contact me:      503.313.4802


Enrolled members - click here for the Members Only course page.