Vibrant Body / Wise Mind

The self-care & personal growth course for women.

It all begins with a conversation.
Schedule one with me today!


This course is for women who…

  • Are stressed or overwhelmed

  • Take care of everyone else but themselves

  • Don’t feel great in their bodies

  • Want to change, but can’t stick with a plan

  • Need support to prioritize themselves and their personal goals



  • Feel less stressed and overwhelmed

  • Sleep better & have more energy

  • Eat right for your body

  • Take charge of your schedule

  • Learn to value yourself

  • Connect with a community of supportive women

  • Acquire mind-body habits for a lifetime of health and wellbeing 

The Vibrant Body/Wise Mind course is based on the lifestyle habits of Yoga and Ayurveda - ancient healing traditions designed to promote wellness in body and mind. We practice better sleep habits, healthier eating habits, daily movement, meditation, stress reduction techniques and more.

These daily habits are simple, yet powerful ways to take charge of your mental and physical health. Discover how establishing a self-care routine and creating balance in your day leads to living the kind of life you want.


your Mentors are here to guide and coach you to meeting your goals.

Lael Petersen, LCSW, YHC

“With over 18 years experience as a therapist and coach, I know what it takes to change your life. My personal healing journey taught me to practice what I preach! I’ve witnessed transformation in my own life and countless others. I believe you’re capable of it, too.”

Lael specializes in:

  • The link between physical and mental health

  • Recognizing the spiritual element of healing

  • Lively, straightforward teaching and coaching


Kirstin Pinit, YHC

“I know what it feels like to get caught up in keeping up with other people’s expectations, until you’re practically living someone else’s life. After burning out in my career in the corporate world, I learned how to invest in my own well-being and changed my life. I help women bring forth their inner wisdom, beauty, and strength.”

Kirstin specializes in:

  • Super practical strategies for habit change

  • Loving your body with rest, food, and movement

  • Warm, creative teaching and coaching

THIS COURSE IS DIFFERENT from what you’ve tried before.

As a member of Vibrant Body / Wise Mind you will…

  • Adopt simple lifestyle habits that bring balance to body and mind.

  • Learn how to drop old habits and create news ones that last.

  • Be part of a supportive group that keeps you accountable to your goals.


INVESt in yourself now. the benefits last a lifetime!

Vibrant Body / Wise Mind 4-Month Course
This self-care course led by Kirstin and Lael will revolutionize how you live. Shift your daily habits and heal your life.

Vibrant Body / Wise Mind 12-Month Course
Deepen your self-care practices and personal growth when you spend a year practicing with our support.

Vibrant Body / Wise Mind 12-Month Course PLUS 1:1 coaching
The complete overhaul. With one-on-one coaching, we target your unique challenges as you integrate self-care habits and make changes in your personal life and your relationships.


A portion of all course proceeds are donated to the DAYA Foundation whose mission is to bring yoga to underserved populations.


YOUR NEXT STEPS to FEELING GOOD in body, mind, and spirit:

1. Schedule a Discovery Call with Lael.
This is a free meeting focused on your goals and challenges.

2. If ready, enroll in Vibrant Body / Wise Mind course.
Step into a community of women committed to growth.

3. Make the habit changes you need.
Experience small wins and big breakthroughs on your way to living your best life.




It’s time to stop wishing things were different and trying to figure it out by yourself.

Now is the time to take care of you.
Self-care isn’t selfish. It’s crucial. Taking care of you benefits everyone you care about: your partner, your kids, your work. Don’t put off your health and happiness any longer. Invest in YOU today.

Contact Lael:     

Contact Kirstin:     


Have more questions about how the course works?
Listen here for all the details.