Many of us have a love/hate relationship with the holidays. We love the lights, food and festivities, but feel overwhelmed by the thought of all the work involved. Some of us feel resigned to the weight gain and fatigue that feel inevitable. For some of us, the holidays bring feelings of sadness or loss. Lael helps us envision the kind of holiday we want to have and provides practical self-care tips for thriving, not just surviving the holidays.
Lael talks about the lifestyle habits of yogis for optimal physical and mental health at ay age. We discuss the gap between how we want to feel and how we actually feel. We talk about how our current Western lifestyle leads to deterioration in body and mind. We get specific about the habits from Ayurveda and yoga that help us age gracefully.