Many of us can relate to having long “to do” lists and many responsibilities. We struggle to find time for ourselves. Our self-care often looks like grabbing a coffee and a treat while running around town or drinking wine and numbing out with our screens at the end of the day. It feels like self-care and while it might be taking the edge off of our harried lives, it doesn’t help us be better in the long run. Listen and reflect how you can shift from spending on stuff to feel better to investing in being better.