Prioritizing Yourself

We’ve all heard the saying, “Put on your own oxygen mask before helping others,” but with all the demands on our time and energy, how can we possibly make time to take care of ourselves? Or perhaps you think you are doing a pretty good job taking care of yourself, except honestly you’re still tired, stressed out and not having much fun. Listen to learn practical self-care strategies for the busy human and how when we prioritize ourselves, those around us benefit too.