Sleep Essentials

If you have trouble falling asleep or staying asleep, you are not alone. 70% of Americans are currently sleep deprived (getting less than 7 hours a night) which leads to all kinds of health and immune issues. If you are sick, overweight, stressed, anxious or depressed, getting better sleep can help. How we live during the day determines how we sleep at night. Rewiring our nervous system requires patience. Lael shares the Ayurvedic perspective on sleep deprivation and gives you practical strategies to begin making progress toward better sleep today.