We’ve all heard the saying, “Put on your own oxygen mask before helping others,” but with all the demands on our time and energy, how can we possibly make time to take care of ourselves? Or perhaps you think you are doing a pretty good job taking care of yourself, except you’re still tired, stressed out and not having much fun. Listen to learn what real self-care is (hint: it's more than pedicures and girls night) and practical self-care habits you can start today.

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Lael Petersen, LCSW, RYT is a mom, therapist and yoga health coach with over 20 years experience helping people thrive.