Online and In-Person Events
Back to School Challenge - August 19-23
You told us what you need to get back in the school routine with less stress. And we’ve cooked up a fun Back to School Challenge to help you (and us!) get this school year started off right.
Join our five-day challenge and get five simple ways to make back to school easier. In this group page, you’ll receive bonus tips from us and encouragement from others who are in the same boat.
Reconnect with You: A Back-to-School MEet-up for NoPo Moms (FREE) - August 29
Once the kids are back to school, take a minute to catch your breath and reconnect with yourself.
We'll do some gentle movement, guided relaxation and simple reflection activities, to help you feel centered, calm and excited for fall. No experience necessary. Come as you are!
FREE - More details and RSVP here!
WISE LIFE WEBINARS
Join us for FREE monthly online webinars covering a variety of topics. Sign up at the links below. If you can’t attend live, we will send you a recording so you can watch on your own schedule.
August: No webinar in August, instead join our Back to School Challenge.
September 13 Wise Life Webinar:
October 11 Wise Life Webinar:
November 8 Wise Life Webinar:
December 13 Wise Life Webinar:
If you want to change and grow in your personal or professional life, you have to create the structure to support your evolution. In this fun and interactive webinar series, you'll create an individualized plan to accomplish your personal, family and/or professional goals. Through reflection, values clarification and strengths identification, you'll gain clarity about what it is you want and where you want to grow in the next year. Maybe you want to up-level your personal habits, get your finances in order, or align your family's lifestyle to reflect your values - whatever your intention, this three-part webinar series will guide you in creating your action plan for living your best year yet!
The Vibrant Body/Wise Mind COURSE
This is not your typical self-care course! The Vibrant Body / Wise Mind course is for women who are tired of talking about their problems and ready to change their lives.
Learn and adopt 10 lifestyle habits based in Yoga and Ayurveda; ancient traditions designed to promote wellness in body and mind. The original preventative medicine!
Now accepting new members for September 2019.
Ready to get started? Schedule a conversation with me today.