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Saturday, October 6 at 9:30-11am PDT

Feel like life is moving too fast? Need a time out to catch your breath?
Press the pause button on your life for 90 minutes. Take stock of what’s happening. Get clear about how you want your fall to go down. I’ll guide you through a process of reflection and goal setting from the comfort of your home. You’ll leave feeling grounded and equipped with an action plan to take you through the rest of the year.

Register to attend this free webinar.

If you can’t join in person, register anyway to receive the recording.

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Friday, October 12 from 12-1pm PDT online

Topic: Detoxing for Normal People: What it is and why YOU would benefit.
Join me for this hour long webinar on the benefits of detoxing. It’s not all about green juice and deprivation! In fact, a fall detox can be very nourishing and grounding. Learn why taking a time out from substances, media, and other toxic inputs allows your body and mind the opportunity to reset and heal. You’ll leave feeling equipped and inspired to create your own at-home retreat this fall.

Register to attend this free webinar.

If you can’t join in person, register anyway to receive the recording.


Are you into personal growth AND love to read?
Do you want to have meaningful conversations with other growth-minded women?

Join my free online book club! We meet Thursdays at 7pm. Dates and book titles below.

Email me at to sign up. I’ll send you all the details and an invitation to join our private Facebook group where the conversation happens all month long.

June 7   You Are a Badass by Jen Sincero

July 26  Daring Greatly by Brene Brown

Sept 6 A New Earth by Eckhart Tolle

Oct 18 The Happiness Project by Gretchen Rubin

Register here for the link to join our October meeting.

Nov 29

Jan 24

Mar 7

April 18

May 30



PLAN YOUR Year webinar series

If you want to change and grow in your personal or professional life, you have to create the structure to support your evolution. In this fun and interactive webinar series, you'll create an individualized plan to accomplish your personal, family and/or professional goals for 2018. Through reflection, values clarification and strengths identification, you'll gain clarity about what it is you want and where you want to grow in 2018. Maybe you want to up-level your personal habits, get your finances in order, or align your family's lifestyle to reflect your values. Whatever your intention, this three-part webinar series will guide you in creating your action plan for living your best year yet!

Plan Your Year Webinar Series

Vibrant Body/Wise Mind COURSE

Next course begins January 14, 2019. Deadline to apply: Jan 1.

The Vibrant Body / Wise Mind course is a powerful, year-long experience for women who want healthy habits for a vibrant body, a wise mind, and an easeful life. You will learn lifestyle habits for healing your body and mind and ultimately, changing your life.

Join and you will:

  • Feel less stress and overwhelm

  • Sleep better

  • Have more energy

  • Eat right for your body

  • Develop a daily meditation practice

  • Increase your intuition

  • Streamline your day

  • Connect with a community of supportive women

  • Gain confidence in your ability to take action in your life

  • Learn life long habits for healthy living

The Vibrant Body /Wise Mind course is based on 10 lifestyle habits of Yoga and Ayurveda, ancient traditions designed to promote wellness in body and mind.

The daily habits are simple yet powerful ways to take charge of your mental and physical health. Discover how establishing a self-care routine and creating balance in your day will help you live the life you’ve always wanted.

Curious? Want to apply? Schedule a conversation with me.

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Creating A Spiritual Life: Practical Tools for Conscious Living

E-course coming soon!