Workshops and Classes

 

PLAN YOUR 2018

January 6     9am-12noon - SOLD OUT

Because I don't want you to miss out, I will be teaching this workshop on-line in a three-part series.

Sunday, Jan 7 at 10am PST
Monday, Jan 15 at 9:30am PST
Saturday, Jan 27 at 10am PST

Register for one, two or all three parts, but if you want what you'll miss in the live workshop Jan 6, you'll want to attend all three.
$80

Register and pay below or contact Lael with questions at 503.313.4802.

If you want to change or grow in your personal or professional life, you have to create the structure to support that change. In this fun and interactive workshop, you'll create an individualized plan to accomplish your personal, family and/or professional goals for 2018. Through reflection, values clarification and strengths identification, you'll gain clarity about what it is you want and where you want to grow in 2018. Maybe you want to up-level your personal habits, get your finances in order, or align your family's lifestyle to reflect your values. Whatever it is, this workshop will guide you in creating your action plan for living your best year yet!

Plan Your Year

Vibrant Body Wise Mind

Next course begins February 2018

Vibrant Body Wise Mind is a powerful 11-week group course for women who want healthy habits for a vibrant body, a wise mind, and an easeful life. In this course, you will learn lifestyle habits for healing your body and mind and ultimately changing your life.

Take this course and you will:

  • Feel less stress and overwhelm
  • Sleep better
  • Have more energy
  • Eat right for your body
  • Develop a daily meditation practice
  • Increase your intuition
  • Streamline your day
  • Connect with a community of supportive women
  • Gain confidence in your ability to take action in your life
  • Learn life long habits for healthy living

Vibrant Body Wise Mind is based on 10 lifestyle habits of Yoga and Ayurveda: ancient traditions designed to promote wellness in body and mind.

The daily habits are simple, yet powerful ways to take charge of your mental and physical health. Discover how establishing a self-care routine and creating balance in your day will help you live the life you’ve always wanted.

Want to apply?? Schedule a conversation with Lael to see if you are ready for this course.

Download Flyer


Gentle Yoga

Wednesdays at 5:30pm

Join me for gentle, mindful yoga Wednesdays at 5:30pm at Harmony Yoga - 2108 NE 41st Ave, Portland 97212

All are welcome! You do not have to be a current client to attend this class. See flyer below for more details.

No need to register. Just show up. Sliding scale: $5-10/per class.

Download Flyer

 

 

 

 

 

 

 

 


Creating Your Spiritual Life: Practical Tools for Conscious Living

E-course coming soon!