Workshops and Classes


Putting your best foot forward in Life, Style, Spiritually and beyond

Friday, May 18 at 10am

Consign Couture
252 B Ave
Lake Oswego, OR 97034

I'm been invited by Renee Lara of to share how YOU can create healthy habits that last. Bring a friend and stay for some shopping. It's worth it just to meet Renee. She really gets that it's not just about how you look on the outside, but how you FEEL on the inside.

Use this link to let us know you're coming.


PLAN YOUR Year webinar series

If you want to change and grow in your personal or professional life, you have to create the structure to support your evolution. In this fun and interactive webinar series, you'll create an individualized plan to accomplish your personal, family and/or professional goals for 2018. Through reflection, values clarification and strengths identification, you'll gain clarity about what it is you want and where you want to grow in 2018. Maybe you want to up-level your personal habits, get your finances in order, or align your family's lifestyle to reflect your values. Whatever it is, this three-part webinar series will guide you in creating your action plan for living your best year yet!

Plan Your Year Webinar Series

Summer Quarter PLanning Webinar  - June 23 930-11am

You've created your action plan and are half way through the year. Let's pause, reflect on your progress, alter course if necessary, and map out your action steps for summer (July, Aug & Sept). Haven't made any goals for 2018?? No problem. Purchase and watch the Plan Your Year webinar series above and you'll be ready for this summer planning webinar. Not sure you have the time or energy to Plan Your Year, but still want to learn how you can set some goals for summer? Join us on June 23. I'll teach you how to stay accountable to your personal growth and give you some tips for maintainging momentum during the summer.  

Free for Vibrant Body/Wise Mind year-long members

Summer Quarter Planning

Vibrant Body/Wise Mind COURSE

Next course begins Sept 10, 2018. Deadline to apply: Aug 31.

Vibrant Body Wise Mind is a powerful year-long experience for women who want healthy habits for a vibrant body, a wise mind, and an easeful life. You will learn lifestyle habits for healing your body and mind and ultimately changing your life.

Signand you will:

  • Feel less stress and overwhelm
  • Sleep better
  • Have more energy
  • Eat right for your body
  • Develop a daily meditation practice
  • Increase your intuition
  • Streamline your day
  • Connect with a community of supportive women
  • Gain confidence in your ability to take action in your life
  • Learn life long habits for healthy living

Vibrant Body Wise Mind is based on 10 lifestyle habits of Yoga and Ayurveda: ancient traditions designed to promote wellness in body and mind.

The daily habits are simple, yet powerful ways to take charge of your mental and physical health. Discover how establishing a self-care routine and creating balance in your day will help you live the life you’ve always wanted.

Want to apply?? Schedule a conversation with Lael! 

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On-Line Book Club

Are you into personal growth AND love to read? Do you want to have sparky conversations with other growth-minded people? Join our free on-line book club! We'll meet on-line at 7pm. Dates and book titles below. Email me at to register.
May 3   Orientation/Interest meeting: Connect with other book club members and get your questions answered.
June 7   The Big Leap by Gay Hendricks
Sept 6    You Are a Badass by Jen Sincero
Nov 8    Better Than Before by Gretchen Rubin
Feb 7      TBD
April 11  TBD


Creating A Spiritual Life: Practical Tools for Conscious Living

E-course coming soon!