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Special guest presenter: Kirstin Pinit, Yoga Health Coach, yoga teacher, artist and mother.

Tuesday, August 21 at 6:45pm PDT online.

The Four Tendencies, by Gretchen Rubin, offers a simple framework for understanding how we respond to inner and outer expectations. Knowing your tendency can be a key to unlocking how you can more easily achieve your goals for creating new habits, like healthy eating, daily meditation, or nourishing movement and exercise.

Take the Four Tendencies quiz before the webinar to get the most out of our hour together.

Register here to join me and Kirstin for this fun and interactive webinar. 


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Ever tried to change your habits and found your new behaviors didn't last? There’s scientific reasoning for this and it’s not because you lack willpower or motivation.

Join me to learn simple techniques to change your habits for good.
Tuesday, August 23 at 6pm FREE
Consign Couture - St. Johns
7400 N Lombard St, Portland, OR 97203

Register here



PLAN YOUR Year webinar series

If you want to change and grow in your personal or professional life, you have to create the structure to support your evolution. In this fun and interactive webinar series, you'll create an individualized plan to accomplish your personal, family and/or professional goals for 2018. Through reflection, values clarification and strengths identification, you'll gain clarity about what it is you want and where you want to grow in 2018. Maybe you want to up-level your personal habits, get your finances in order, or align your family's lifestyle to reflect your values. Whatever your intention, this three-part webinar series will guide you in creating your action plan for living your best year yet!

Plan Your Year Webinar Series

Vibrant Body/Wise Mind COURSE

Next course begins Sept 10, 2018. Deadline to apply: Aug 26.

Vibrant Body Wise Mind is a powerful, year-long experience for women who want healthy habits for a vibrant body, a wise mind, and an easeful life. You will learn lifestyle habits for healing your body and mind and ultimately, changing your life.

Sign up and you will:

  • Feel less stress and overwhelm
  • Sleep better
  • Have more energy
  • Eat right for your body
  • Develop a daily meditation practice
  • Increase your intuition
  • Streamline your day
  • Connect with a community of supportive women
  • Gain confidence in your ability to take action in your life
  • Learn life long habits for healthy living

Vibrant Body Wise Mind is based on 10 lifestyle habits of Yoga and Ayurveda, ancient traditions designed to promote wellness in body and mind.

The daily habits are simple yet powerful ways to take charge of your mental and physical health. Discover how establishing a self-care routine and creating balance in your day will help you live the life you’ve always wanted.

Curious? Want to apply? Schedule a conversation with me.

Download Flyer


Are you into personal growth AND love to read?
Do you want to have meaningful conversations with other growth-minded women?
Join my free online book club! We meet Thursdays at 7pm. Dates and book titles below.

Email to sign up.
You'll receive an email with all the details and an invitation to join our private Facebook group.

June 7   You Are a Badass by Jen Sincero
July 26  Daring Greatly by Brene Brown
Sept 6   A New Earth by Eckhart Tolle
Planning to join the conversation September 6? Register for the link to our online meeting here. 

Oct 18   
Nov 29
Jan 24
Mar 7
April 18
May 30

Creating A Spiritual Life: Practical Tools for Conscious Living

E-course coming soon!