Back to School Challenge

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Video 3: Get Better sleep

Now that you’ve got a better grip on your weekly schedule and you’re taking steps to simplify mealtime, let’s talk about the best way to bring down your stress level down a notch: Sleep. 

In this video you’ll learn simple strategies to create a more peaceful evening routine and get you and your kids to bed on time.

You can also view this video on YouTube at:

After watching today’s video, come over to the Vibrant Wise Life Facebook group, and tell us one small improvement you can make to you and your family’s bedtime routine.

We Need Self-Care Every Day

The Back to School Challenge gives you a taste of how good it feels to take a few small steps toward organizing your life and prioritizing healthy habits for you and your family.

This is what we teach in the Vibrant Body / Wise Mind course - habits and mindsets that help you feel alive, present, and purposeful. We are opening the doors now for you to enroll in our next session which starts September 18. 

Want to learn more?
Read about the course, and then schedule a phone call with Lael or Kirstin to talk about it.