Back to School Challenge
Video 3: Get Better sleep
Now that you’ve got a better grip on your weekly schedule and you’re taking steps to simplify mealtime, let’s talk about the best way to bring down your stress level down a notch: Sleep.
In this video you’ll learn simple strategies to create a more peaceful evening routine and get you and your kids to bed on time.
We Need Self-Care Every Day
The Back to School Challenge gives you a taste of how good it feels to take a few small steps toward organizing your life and prioritizing healthy habits for you and your family.
This is what we teach in the Vibrant Body / Wise Mind course - habits and mindsets that help you feel alive, present, and purposeful. We are opening the doors now for you to enroll in our next session which starts September 18.