Back to School Challenge

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Video 1: Plan Your Week

As un-sexy as it sounds, mapping out your week is STEP ONE  in getting more of what you want - whether it’s healthier meals, better parenting, or less stress overall.  Planning your week helps you see clearly what’s on your plate. That way you can make the time time for what’s most important.

You can also view this video on YouTube at: https://youtu.be/BdiQbhhI4uU

After watching today’s video, come over to the Vibrant Wise Life Facebook group, and let us know:
What are the top three things you want to make sure you have time for each week?


We Need Self-Care Every Day

The Back to School Challenge gives you a taste of how good it feels to take a few small steps toward organizing your life and prioritizing healthy habits for you and your family.

This is what we teach in the Vibrant Body / Wise Mind course - habits and mindsets that help you feel alive, present, and purposeful. We are opening the doors now for you to enroll in our next session which starts September 18. 

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Want to learn more?

Read about the course, and then schedule a phone call with Lael or Kirstin to talk about it.