Have you noticed everyone talking about self care these days? I see it on social media, I see it in ads at Target, I see “self care” everywhere—what does that actually mean?
As a coach and a therapist, I’m concerned about people taking care of themselves. But I also know that one person’s idea of self care is not the same as someone else’s. That’s why this month I have several opportunities for you to think about what nourishes you and really DO self care.
At-Home Retreat Guide starts March 11.