Your Guide to an At-Home Retreat

a free guide for planning your own personal stay-cation

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Welcome! We designed this free guide to help you create time and space to rest and reconnect with yourself. While you may not have the time or resources for a month away at an Italian villa, or even a week at the beach, you can create an island of solitude in your life—a weekend, a day, or even a few hours. You deserve solitude and reconnection.

You deserve a retreat!

This self-paced guide will give you all the know-how and tools you need to successfully take a break, re-energize, and rejuvenate without breaking the bank.

You can get started now!

Step 1: Know Your WHY

Step 2: Plan and Schedule

Step 3: Make it Easy

Step 4: Set Boundaries

Questions about YOUR GUIDE TO AN AT HOME RETREAT?

We’re here for you. Email lael@laelpetersen.com or kirstin@kirstinpinit.com.


Meet Lael and Kirstin

We are like you—working moms who want the best for our families and ourselves. We know this isn't possible without time alone to rest and refuel. We have learned to take time each spring to rest, reflect and refocus ourselves so we can be the best we can be. And, we know that it takes some planning to make it happen.

That’s why we created this step-by-step guide to support you in being the best mom, partner, and person you can by allowing yourself a little island of solitude.

An At-Home Retreat will help you get clear on what kind of retreat you need, and to make the necessary plans and arrangements so you can take your leave and leave the worries behind you.

Lael Petersen, LCSW, YHC   Lael is a therapist and coach with over 20 years experience helping people thrive. She will help you know yourself on a deeper level, learn skills to shift undesirable habits, and cultivate true joy.

Lael Petersen, LCSW, YHC

Lael is a therapist and coach with over 20 years experience helping people thrive. She will help you know yourself on a deeper level, learn skills to shift undesirable habits, and cultivate true joy.

Kirstin Pinit, YHC   Kirstin is an artist and coach who sees and celebrates the beauty and deep meaning in everyday life. She will help you bring forth your inner creative genius and unlock your beauty from within.

Kirstin Pinit, YHC

Kirstin is an artist and coach who sees and celebrates the beauty and deep meaning in everyday life. She will help you bring forth your inner creative genius and unlock your beauty from within.