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I have the personal experience, professional expertise and innate passion to help people live better lives. I work with women who want things to be different, but aren’t sure how to get where they want to be.

I've experienced and witnessed the challenge of change. I know trying something different takes courage and it's scary to face what’s not working in our lives. When you work with me, you enter an atmosphere of safety and acceptance - a place where you can dig deep and get real. 


My approach to mental health care is intuitive, holistic and practical. While talking through our challenges in a coaching session is part of the process, thinking and behaving differently is what actually changes our lives. It is useful to know ourselves on a deeper level, but new habits are what transform insight into action.

My style is authentic, fun, and grounded. My friends call me no-nonsense, eager, and reliable. I do this work because making connections with others is deeply meaningful to me, and I love helping women design lives they want to be living.

Working with me will help you do just that.


I am a mother, wife, daughter, sister, friend, yogi and teacher. I am a recovering addict, cancer survivor, spiritual seeker, and nature lover. 

Whether you want to experience greater joy and ease, a deeper connection with yourself and others, or the enthusiasm of living the life of your dreams, I can help you get there.