I'm Glad You're Here

Welcome!

I have been providing support, education and therapy for the past 15 years and have had the honor of witnessing transformation and healing in so many lives. I believe everyone is capable of making the changes they want for themselves and in their relationships. Working with me will help you know yourself on a deeper level, learn new skills, shift undesirable habits, and cultivate true joy.

Doesn’t that sound great?!

My approach to mental health care is a little different than the typical therapist. 

  • I lead a dynamic tribe of women in the Vibrant Body/Wise Mind year-long program. Here you learn and practice simple, yet profound lifestyle habits to take charge of your mental and physical health. You join a tribe of women who are also committed to their personal growth. You receive individual coaching from me as well as support from other course members. You discover how cultivating routine and balance not only heal your body and your mind, but create the foundation for which to live your best life. If you are tired of talking about your problems and want to actually change how you live, this course is got you.  Read more about the Vibrant Body/Wise Mind course here.
     
  • Some clients want to go deeper. They want individual coaching for their specific life goals. We'll know you're ready for this one-on-one work when your lifestyle habits are automated, your mind and mood are stable and you're motivated to dig deep.
     
  • Not sure you're ready for the year-long program? Need some one-on-one support before you're ready to commit? No problem. Schedule an appointment with me. We'll talk about your specific needs, your goals for treatment and how I can best support you. 

Ready to get started? 

I’m so excited for you!

I look forward to walking with you on your journey to greater self-love and well-being.

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