I'm Glad You're Here

 

Welcome!

I have been providing support, education and therapy for the past 15 years and have had the honor of witnessing transformation and healing in so many lives. I believe everyone is capable of making the changes they want for themselves and in their relationships. Working with me will help you know yourself on a deeper level, learn new skills, shift undesirable habits, and cultivate true joy.

Doesn’t that sound fun?!

There are two ways to work with me.

  • In individual therapy, we work on-on-one to understand your current symptoms and struggles, what led to where you are today, and how to shift your thoughts and actions to change how you feel.
  • In my health coaching program, you participate in a 12 week group course to learn simple yet powerful ways to take charge of your mental and physical health. You’ll discover how cultivating routine and finding balance can help you heal your body and your mind.

Give me a call or send me an email. We'll schedule a time to explore where you are now and where you want to be. Together we'll determine which option is the best fit for you.

I’m so excited for you!

I look forward to walking with you on your journey to greater self-love and well-being.