I'm Glad You're Here


I believe everyone is capable of making the changes they want for themselves and in their relationships. For over 20 years, I have had the honor of witnessing transformation and healing in each of my clients. Working with me will help you know yourself on a deeper level, learn new skills, shift undesirable habits, and cultivate true joy.

How i work:

  • As a coach, I lead a dynamic group of women in the Vibrant Body/Wise Mind year-long program. Here, you learn and practice simple, yet profound lifestyle habits to take charge of your mental and physical health. You join a community of women who are also committed to their personal growth. You receive individual coaching from me as well as support from other course members. You discover how cultivating routine and balance not only heal your body and your mind, but create the foundation for which to live your best life.

    If you are tired of talking about your problems and are ready to change your habits, this course is for you. Read more about the Vibrant Body/Wise Mind course here.

  • Some people want individual coaching for their specific life goals. We'll know you're ready for this one-on-one work when your mind and mood are stable and you're motivated to make changes. Read more about therapy vs. coaching here.

  • Not sure what you need? No problem. Schedule a phone call with me. We'll talk about your current challenges, specific goals and how I can best support you.

Ready to get started?

I look forward to walking with you on your journey to greater self-love and well-being.

My 12-year-old told me today that I seem happier and more optimistic since I started seeing you! That made me happy (to be where I am now) and a bit sad (for where I was for a long time) all at once. Thank you, for getting me where I am, Lael!!
— Coaching client, age 44

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